Weigh In record (no journal entry) for 12 September 2013
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144.8 lb
Lost so far: 63.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2013:
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1550 kcal
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Fat: 73.62g | Prot: 51.99g | Carb: 175.36g.
Breakfast: Hard-Boiled Egg, Cooked Egg White, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Tap Water, Apples. Lunch: Mayonnaise, Lettuce Salad with Assorted Vegetables, Turkey Pastrami, Water (Bottled), Diet Coke (20 oz Bottle), Sugared or Glazed Doughnuts. Dinner: Kosher Dill Pickle Spears, Sour Cream & Onion Flavored Potato Chips, Frankfurter or Hot Dog. Snacks/Other: Pineapple, Frappe Mocha (Small), Bananas. more...
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2097 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours, Resting - 11 hours. more...
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losing 2.8 lb a week
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Cheylynn's weight history
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