Weigh In record (no journal entry) for 15 November 2020
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121.4 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2020:
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1897 kcal
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Fat: 92.98g | Prot: 102.23g | Carb: 161.96g.
Breakfast: Tim Hortons Breakfast Sandwich - Sausage, Egg, Cheese. Lunch: Baked Potato (Peel Not Eaten), Steak (Lean Only Eaten). Dinner: Mazzio's Pizza Mazzio's Works Thin Crust Pizza, Mazzio's Pizza Sausage Original Crust Pizza, Mazzio's Pizza Ham Bacon Cheddar Calzone Ring, Mazzio's Pizza Cool Ranch Dippin' Sauce. Snacks/Other: Snickers Snickers Bar (1.86 oz). more...
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losing 0.7 lb a week
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