Weigh In record (no journal entry) for 12 September 2013
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239.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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1950 kcal
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Fat: 87.79g | Prot: 71.36g | Carb: 235.72g.
Breakfast: Wendy's Sausage & Egg Burrito, Coffee (Brewed From Grounds), Log Cabin Sugar Free Maple Syrup, Kroger 100% Whole Grain Oats, Old Orchard Healthy Balance Apple Juice. Lunch: Broccoli, V8 Spicy Hot V8 100% Vegetable Juice, Kraft Light Ranch Reduced Fat Dressing. Dinner: Cucumber (Peeled), Chicken Fried Rice, Wonton (Meat Filled Fried Won Ton). Snacks/Other: Bananas, Kroger Lightly Salted Peanuts, Wonderful Pistachios, Red Delicious Apples. more...
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losing 7.0 lb a week
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