Weigh In record (no journal entry) for 15 November 2020
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138.0 lb
Lost so far: 19.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2020:
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1567 kcal
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Fat: 108.46g | Prot: 82.58g | Carb: 74.69g.
Breakfast: ChocXO Keto Snaps, Pecan Nuts , Walnuts, Macadamia Nuts , Fig, President Brie, Sirniki. Lunch: Salmon, Philadelphia Original Cream Cheese, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Cherry Tomatoes, BelGioioso Parmesan Cheese, Egg, Egg White , Spinach . Snacks/Other: Simple Mills Fine Ground Sea Salt Almond Flour Crackers. more...
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1610 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 23 hours and 29 minutes, Sleeping - 1 minute. more...
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losing 2.3 lb a week
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