MMDuff10's Journal, 12 September 2013

147.0 lb Lost so far: 44.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1197 kcal

Fat: 74.00g | Prot: 51.70g | Carb: 44.70g.   Breakfast: Splenda No Calorie Sweetener, Nestle Coffee-mate Sugar Free Italian Sweet Cream. Lunch: Jack Link's Teriyaki Beef Jerky. Dinner: Subway Buffalo Chicken Salad, Hidden Valley Buttermilk Ranch Dressing. Snacks/Other: Anheuser-Busch Natural Light Beer, Jif Creamy Peanut Butter. more...

2195 kcal

Activities & Exercise: Kickboxing - 40 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes. more...