MMDuff10's Journal, 15 November 2020

151.2 lb Lost so far: 39.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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2510 kcal

Fat: 153.00g | Prot: 46.36g | Carb: 120.38g.   Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Emerald Smoked Almonds. Dinner: Terra Plain Sweet Potato Chips, Kraft Buttermilk Ranch, Roly Poly Walnut Spinach Salad. Snacks/Other: Cabernet Sauvignon Wine , Vodka. more...

1732 kcal

Activities & Exercise: Shopping - 31 minutes, Resting - 17 hours and 16 minutes, Sleeping - 6 hours and 13 minutes. more...