Weigh In record (no journal entry) for 15 November 2020
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164.2 lb
Lost so far: 28.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2020:
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702 kcal
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Fat: 29.37g | Prot: 47.06g | Carb: 69.50g.
Breakfast: Melancia, Ovo Cozido, Suco Verde. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Alface, Vagem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Frango Grelhado. Dinner: Alface, Brócolis, Ovo Frito. Snacks/Other: Pêssegos. more...
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losing 2.8 lb a week
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Adriana Bonilha's weight history
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