Weigh In record (no journal entry) for 15 November 2020
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145.5 lb
Lost so far: 69.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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1836 kcal
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Fat: 63.87g | Prot: 72.24g | Carb: 231.71g.
Breakfast: Red Raspberries, Fried Egg without Fat, Birt&Tang Lifestyle Ginger Herbal Tea, Genius Plain Bagel, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Purple Smoothie, Tesco Smoked Bacon Rashers, Blueberries. Lunch: Eat Real Hummus Chips, Quinoa (Cooked), Butternut Winter Squash , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Morrisons Cumberland Sausages, Tesco Three Bean Casserole, Newman's Own Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Frank's Red Hot Wings Sauce . Snacks/Other: Tetley Peppermint Tea, Hartley's Raspberry Jelly, Food Heaven Heavenly Whipped Vegan Free from Cream, Tesco Free from White Chocolate Buttons. more...
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losing 8.4 lb a week
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