Weigh In record (no journal entry) for 12 September 2013
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166.9 lb
Lost so far: 22.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2013:
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1816 kcal
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Fat: 39.79g | Prot: 88.98g | Carb: 291.91g.
Breakfast: Dirollo Yellow Cheese Smoked Loaf, Ifantis Smoked Turkey Filet, Karamolegkos Toast Whole Wheat Bread, Dole Bananas. Lunch: Cooked Lentils (Fat Not Added in Cooking), Goat Cheese. Dinner: Tomatoes, Bluefish. Snacks/Other: Papadopoulos Biscuits with vanilla cream flavour, Nectarines, Grapes, Dole Bananas, Dole Bananas. more...
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1856 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 4.6 lb a week
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