Weigh In record (no journal entry) for 12 September 2013
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197.0 lb
Lost so far: 28.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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2838 kcal
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Fat: 112.37g | Prot: 173.03g | Carb: 273.08g.
Breakfast: Sonic Hot Latte Caramel (14 oz), Cheerios, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Green Snap Beans (Frozen), Chicken Stir Fry, Schwan's Buffalo Wings, Wal-mart Deli General Tso's Chicken, Longhorn Steakhouse Sauteed Mushrooms & Onions. Dinner: Shoppers Value Mixed Fruit, Snyder's of Hanover Yellow Corn Tortilla Chips, Tostitos Creamy Spinach Dip, Golden Corral Chicken Tenders. Snacks/Other: Banana, Dairy Queen Peanut Buster Parfait. more...
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losing 0.9 lb a week
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