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Bifster
Journal
30 Dec 10
Bifster's Journal, 30 December 2010
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Weigh In record (no journal entry) for 30 December 2010
280.0 lb
Lost so far:
15.0 lb
.
Still to go:
30.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 30 December 2010:
1841 kcal
Fat: 49.79g | Prot: 88.07g | Carb: 265.41g.
Breakfast:
peanut butter, strawberry jam, white bread.
Lunch:
green beans.
Dinner:
beef stew.
Snacks/Other:
banana, Original Pretzel with Butter.
more...
4094 kcal
Activities & Exercise:
Standing - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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