Weigh In record (no journal entry) for 12 September 2013
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124.1 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2013:
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1553 kcal
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Fat: 64.35g | Prot: 75.07g | Carb: 164.62g.
Breakfast: Wit Brood, Oploskoffie (Poeder), Camembert. Lunch: Pistolet, Feta Kaas, Wit Brood, Gekookt Ei. Dinner: 365 Verse Kaas Mager, Radijs, Geroosterde of Gebakken Kip. Snacks/Other: Coca-Cola Coca-Cola, Koffie, Aldi Frangipane, Koffie met Melk en Suiker, Koekje, Oploskoffie (Poeder). more...
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2129 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Housework - 4 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 10 hours and 1 minute, Exercise machine (moderate) - 44 minutes. more...
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gaining 4.6 lb a week
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Bolke1972's weight history
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