Weigh In record (no journal entry) for 15 November 2020
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157.4 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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1132 kcal
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Fat: 38.23g | Prot: 44.21g | Carb: 70.82g.
Breakfast: Almighurt Cocosnuss, Brauner Zucker, Kaffee mit Milch, Aldi Gourmet Rohschinken, Aldi Gourmet Rohschinken, Aldi Gourmet Rohschinken, Omelett oder Rührei, Omelett oder Rührei mit Pilzen, Vitafit Orangensaft. Dinner: REWE Beste Wahl Gulaschsuppe. Snacks/Other: Weißer Tafelwein, Weißer Tafelwein, Weißer Tafelwein. more...
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gaining 6.2 lb a week
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