Weigh In record (no journal entry) for 04 November 2017
|
177.5 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2017:
|
1301 kcal
|
Fat: 70.22g | Prot: 89.74g | Carb: 80.30g.
Breakfast: Morangos, Tomates, Couve Refogada, Repolho Verde, Mamão Formosa, Shefa Leite Semidesnatado, 3 Corações Café Extra Forte, Omelete ou Ovos Mexidos com Queijo. Lunch: Pepino (Descascado), Ovo Frito, Cupim Assado. Dinner: Qualitá Palmito Açaí, Imperador Palmito de Açaí em Conserva, Vanessa Queijo Minas Frescal, Ovo de Codorna. Snacks/Other: Herbalife Shake de Chocolate Cremoso, Herbalife Shake de Chocolate Cremoso. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Laisfb's weight history
|