Weigh In record (no journal entry) for 15 November 2020
|
123.0 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2020:
|
1930 kcal
|
Fat: 81.20g | Prot: 141.42g | Carb: 148.43g.
Breakfast: Aldi Bio Flohsamen, K-Classic Kakaopulver, Sternfrucht, DM Bio Backpulver mit Reinweinstein, Koro Drogerie Erdnussmehl, Dr. Almond Bambusfaser, DM Bio Haferflocken Feinblatt, Dennree Mandeldrink Natur, Ei, Zucchini. Lunch: Kiwi, Bananen, Veganz Kakao-Nibs, Hanfprotein, All Stars Hy-pro Deluxe Milk Chocolate Cookies, Äpfel, Alpro Soya Joghurt Natur Ungesüßt. Dinner: Kokosöl, Wheaty Vegankebab Döner, Spitzpaprika, Frühlingszwiebeln, Chinakohl (Bok-Choy, Pak-Choi), Zucchini. Snacks/Other: DM Sportness Eiweiß 50% Crispy-Stracciatella, Foodspring Protein Schokolade, Karin Lang Agava Kokos Agave Schoko Aufstrich, Vollkorn-Fladenbrot. more...
|
|
2081 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 3/mph - 3 hours, Treadmill - 20 minutes, Housework - 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
susi_son's weight history
|