jo kelley's Journal, 12 September 2013

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Weigh In record (no journal entry) for 12 September 2013

138.0 lb Lost so far: 22.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 September 2013:

1317 kcal

Fat: 52.71g | Prot: 37.90g | Carb: 170.75g. Breakfast: Orange Juice , Sainsbury's Granola with Milk. Dinner: Sainsbury's Toffee and Vanilla Ice Cream, Heinz Tomato Ketchup, Heinz Spaghetti, McCain Crispy French Fries, Richmond Pork Sausage. more...

2116 kcal

Activities & Exercise: Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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jo kelley's Journal, 12 September 2013

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