Weigh In record (no journal entry) for 15 November 2020
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110.7 lb
Lost so far: 28.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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730 kcal
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Fat: 9.04g | Prot: 39.04g | Carb: 135.08g.
Breakfast: Mela, Activia Classic. Lunch: Pomodori Ciliegini, Carote, Arrosto di Manzo, Coop Naturaplan Insalata, Cetriolo (senza Buccia), Cavolini di Bruxelles, Zucca. Dinner: Focaccia, Asparagi, Peperone Rosso Dolce, Pomodori Ciliegini, Hirz Joghurt Café, Coop Naturaplan Insalata. Snacks/Other: Banane. more...
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losing 4.6 lb a week
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