Ангелина Атоян's Journal, 15 November 2020

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Weigh In record (no journal entry) for 15 November 2020

130.3 lb Lost so far: 17.4 lb. Still to go: 15.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 November 2020:

2441 kcal

Fat: 149.30g | Prot: 133.55g | Carb: 143.05g. Breakfast: Кофе. Lunch: Долма, Рот Фронт Халва Глазированная. Dinner: Макдоналдс Кока-Кола (0,5 L), Сарделька, Рот Фронт Халва Глазированная, Долма. Snacks/Other: Кофе, Кофе. more...

1440 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Ангелина Атоян's Journal, 15 November 2020

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