swing43's Journal, 30 December 2010

136.4 lb Lost so far: 3.3 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1698 kcal

Fat: 30.47g | Prot: 97.52g | Carb: 234.96g.   Breakfast: Fiber Plus Antioxidants Cinnamon Oat Crunch, 100% Whole Wheat Bread, Fat Free Singles Sharp Cheddar, Milk (Nonfat). Lunch: Coleslaw Mix, Sugar Snap Peas, Mini Cut Carrots, Shreds!, Broccoli Flower Clusters, Ranch Vinaigrette Salad Spritzers, Sandwich Thins - Multi-Grain, Light Mayonnaise, Singles Fat Free Sharp Cheddar Cheese, Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. Dinner: Fat Free Caesar Italian Dressing, Carrots, Cole Slaw Mix, Broccoli, Sugar Snap Peas, Red Tomatoes, Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), roasted garlic brown rice, red & black quinoa. Snacks/Other: Blackberries, Air Popped Popcorn, Light Fat Free Strawberry Yogurt, Cool Whip Whipped Topping Lite, Dannon Light & Fit nonfat Yogurt - Vanilla, Budweiser Select 55 Premium Light Beer, Champagne, Jelly Beans, Turnips, Suisse Mocha Sugar Free. more...

2156 kcal

Activities & Exercise: Desk Work - 2 hours and 30 minutes, Dance (fast step, aerobic) - 41 minutes, Walking (brisk) - 4/mph - 50 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 12 hours and 14 minutes, Sleeping - 7 hours. more...