syana's Journal, 21 February 2009

183.9 lb Lost so far: 7.9 lb.    Still to go: 62.6 lb.    Diet followed 100%.

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259 kcal

Fat: 4.99g | Prot: 8.88g | Carb: 50.85g.   Lunch: corn, guava. Dinner: guava. more...

3288 kcal

Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Desk Work - 3 hours, Standing - 3 hours, Sitting - 3 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 5 hours, Resting - 7 hours and 15 minutes. more...