Weigh In record (no journal entry) for 12 September 2013
|
191.1 lb
Lost so far: 20.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2013:
|
1523 kcal
|
Fat: 52.24g | Prot: 145.40g | Carb: 113.75g.
Breakfast: Optimum Nutrition Gold Standard Whey, Land Eurospin Latte Intero, Tre Mulini Cereali Multi Grain, Vivi Verde Coop Muesli alla Frutta, Banana. Lunch: Vitello Magro, Olio Extra Vergine di Oliva, Zucchine, Melanzana. Dinner: Vitello Magro, Olio Extra Vergine di Oliva, Insalata Mista Verde. Snacks/Other: Fesa di Tacchino, Natura in Festa Gallette di Farro. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andrea Bogazzi's weight history
|