Weigh In record (no journal entry) for 15 November 2020
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140.2 lb
Lost so far: 36.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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1205 kcal
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Fat: 28.96g | Prot: 37.34g | Carb: 196.12g.
Breakfast: Nutella Nutella, Weintrauben, Buko Balance, Honig, Schär Rustica. Lunch: Trattoria Alfredo Spinat Pizza. Dinner: Gemischter Salat mit Dressing. Snacks/Other: Krüger Schoko Cappuccino. more...
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gaining 6.2 lb a week
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