CROBE531's Journal, 21 February 2009

257.0 lb Lost so far: 3.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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218 kcal

Fat: 9.00g | Prot: 17.00g | Carb: 23.00g.   Breakfast: tomato soup. more...

3684 kcal

Activities & Exercise: Driving - 1 hour, Housework - 1 hour, Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 5 minutes. more...