Weigh In record (no journal entry) for 15 November 2020
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218.9 lb
Lost so far: 34.2 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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2261 kcal
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Fat: 78.63g | Prot: 93.03g | Carb: 298.91g.
Breakfast: Mandeln, Aldi Bio Mandeldrink Ungesüsst, Kaffee, Avocado, Florette Feldsalat, Greenorganics Feta, Rote Paprika, Lauch, Ei, Alsan Bio Margarine, Fitnessguru Peanutbutter Crunchy, REWE Blattspinat, Ananas, Milbona Naturjoghurt. Lunch: Honig-Senf-Dressing, Taifun Räuchertofu Klassik, Sprossen, Basmati-Reis (Gekocht), Tomaten. Dinner: Ja! Zigeuner Sauce, Rote Paprika, Weißkohl, Basmati-Reis (Gekocht). Snacks/Other: Butter, Globus Buchweizenbrötchen, Dinkelvollkornbrötchen, Milchkaffee. more...
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losing 3.1 lb a week
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