Weigh In record (no journal entry) for 15 November 2020
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208.8 lb
Lost so far: 11.9 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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732 kcal
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Fat: 28.53g | Prot: 29.07g | Carb: 31.32g.
Breakfast: Rainbow Chicken Viennas. Lunch: Bakers Provita, Lancewood Fat Free Smooth Cottage Cheese, Scrambled Egg . Dinner: Weiss Lebkuchen Herzen. Snacks/Other: Gin. more...
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losing 1.2 lb a week
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Chrizelda's weight history
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