Weigh In record (no journal entry) for 15 November 2020
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200.0 lb
Lost so far: 72.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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1514 kcal
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Fat: 76.05g | Prot: 82.37g | Carb: 127.74g.
Breakfast: Hard-Boiled Egg . Lunch: Beef Curry, Spekko Brown Rice. Dinner: Checkers Long Life Fat Free Milk. Snacks/Other: Bakers Provita Rice Crackers, Amajoya Sugar Free Buttermint Candy, Niknaks Original Cheese, Canderel Sweetener Tablets. more...
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losing 4.1 lb a week
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