Weigh In record (no journal entry) for 15 November 2020
|
148.8 lb
Lost so far: 10.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2020:
|
2902 kcal
|
Fat: 98.10g | Prot: 71.41g | Carb: 416.74g.
Breakfast: Ferrero Nutella, Bananas , Illovo Maple Flavoured Syrup, Jungle Oats. Lunch: Health Connection Wholefoods Nutritional Yeast Flakes, Cooked Dry Chickpeas, Avocados , Sasko Low GI Dumpy Seeded Whole Wheat Brown Bread. Dinner: KOO Beetroot Salad Crinkle Cut, Cooked Lentils, Iwisa Maize Meal-Pap, Nature's Garden Classic Country Mix. Snacks/Other: Simba Salt & Vinegar Chips (36g), Ferrero Nutella, Albany Superior White Bread, PnP Microwave Popcorn Butter Flavoured . more...
|
|
1712 kcal
|
Activities & Exercise:
Jumping jack workout - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amber.hali's weight history
|