Weigh In record (no journal entry) for 15 November 2020
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119.0 lb
Lost so far: 19.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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1751 kcal
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Fat: 72.41g | Prot: 118.63g | Carb: 129.79g.
Breakfast: Яйцо Сырое, Хачапури. Lunch: Азбука Вкуса Салат из Свёклы с Укропом, Healthy Food Курица Запеченная, Макфа Макароны Отварные. Dinner: Львовский сырник. Snacks/Other: Джаганнат Тыква Печёная , Миндаль Миндаль. more...
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gaining 3.1 lb a week
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