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down to 207 from 210 last week yah!
suppliments taken
4800mg fish oil (lifetime)
10,000IU Vit D
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207.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2013:
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1938 kcal
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Fat: 100.50g | Prot: 99.13g | Carb: 156.19g.
Breakfast: Flavorite Coffee Creamer, Boiled Egg, Coffee. Lunch: French Dressing, Hormel Turkey Pepperoni, Kraft 2% Milk Mozzarella Cheese, Prego Traditional Spaghetti Sauce, Strom Products No Yolks Egg Noodles, Tap Water, Fresh Express Hearts of Romaine, Fisher Chopped Pecans. Dinner: Scrambled Egg, Vemma Bode Shake. Snacks/Other: Kemps Mint Chocolate Chip Ice Cream. more...
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gaining 0.0 lb a week
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