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day 1 again 😂😂
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132.5 lb
Lost so far: 32.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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825 kcal
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Fat: 28.33g | Prot: 15.33g | Carb: 131.99g.
Breakfast: Pisang. Lunch: Kerupuk Makanan Ringan, Indomie Seblak Hot Jeletot. Snacks/Other: Nasi Goreng tanpa Daging. more...
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gaining 0.4 lb a week
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