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Weightfrom Withingspowered by Syncmetrics
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190.3 lb
Lost so far: 3.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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1866 kcal
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Fat: 117.04g | Prot: 121.05g | Carb: 95.12g.
Breakfast: Latte Macchiato, Corned Beef, Bellasan Halbfett Margarine, Spiegelei ohne Fett, Eiweißbrot. Lunch: Latte Macchiato, Karottencremesuppe (Frank). Dinner: Frankenland Joghurt Mild 3,5%, Weizenkleie (Roh), Hühnchen und Gemüse in Kokossauce (Frank). Snacks/Other: K-Classic Mini-Frikadellen. more...
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losing 5.0 lb a week
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