Weigh In record (no journal entry) for 15 November 2020
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132.7 lb
Lost so far: 6.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2020:
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921 kcal
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Fat: 45.87g | Prot: 80.89g | Carb: 44.65g.
Breakfast: Помидоры, Яйцо. Lunch: Беларусь Сыр Российский, Медвежонок Барни Барни с Молочной Начинкой. Dinner: Планета Витаминов Любимый Салат, Лосось. Snacks/Other: Coffee Machine Латте, Чернослив Свежий, Семушка Ореховая Смесь. more...
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losing 12.3 lb a week
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