Weigh In record (no journal entry) for 15 November 2020
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110.2 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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669 kcal
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Fat: 14.92g | Prot: 13.05g | Carb: 123.51g.
Breakfast: 蘋果, 桂格(Quaker) 高鈣脫脂奶粉, 芭樂. Lunch: 茶（無糖）, 楊記家傳 地瓜蜜. Dinner: 蘋果, 統一 AB無糖優酪乳, Costco 巧克力瑪芬, 芭樂. more...
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gaining 6.2 lb a week
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