Texas Wynia's Journal, 30 December 2010

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Weigh In record (no journal entry) for 30 December 2010

228.8 lb Lost so far: 6.2 lb. Still to go: 43.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 December 2010:

564 kcal

Fat: 16.51g | Prot: 17.07g | Carb: 90.46g. Breakfast: Monster Trail Mix, Caramel Delight Cereal, Coffee, Fat Free French Vanilla Liquid Coffee Creamer, 1% Fat Milk. more...

2910 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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Texas Wynia's Journal, 30 December 2010

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