Weigh In record (no journal entry) for 30 December 2010
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191.0 lb
Lost so far: 33.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2010:
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1309 kcal
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Fat: 48.89g | Prot: 53.83g | Carb: 168.36g.
Breakfast: Fuji Apples, Sugar Free Maple & Brown Sugar Oatmeal, 100% Low Sodium Vegetable Juice (11.5 oz), Blueberries (Unsweetened, Frozen) , Whole Wheat Bread. Lunch: Light Nonfat Yogurt - Vanilla, Blueberries (Unsweetened, Frozen) , 98% Fat Free Oven Roasted Turkey Breast, Whole Wheat Hamburger Buns, Fat Free American Cheese. Dinner: Crispy Shrimp Caesar Salad (Half). Snacks/Other: Baby Carrots, Navels Oranges, Light String Cheese. more...
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2668 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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