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wendylinkous
Journal
30 Dec 10
wendylinkous's Journal, 30 December 2010
wendylinkous's Profile
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Weigh In record (no journal entry) for 30 December 2010
108.0 lb
Lost so far:
28.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 December 2010:
1150 kcal
Fat: 59.30g | Prot: 43.39g | Carb: 128.95g.
Breakfast:
Vitamin D Milk.
Dinner:
White Peppered Gravy (for Chicken Strips), Crinkle Fries, Chicken Fingers, Soft White Roll.
more...
1193 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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