Weigh In record (no journal entry) for 30 December 2010
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193.0 lb
Lost so far: 19.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2010:
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437 kcal
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Fat: 19.48g | Prot: 29.70g | Carb: 32.78g.
Breakfast: American Cheese, English Muffin, Beef Sausage Patty or Link. Snacks/Other: Fat Free Cream Cheese, Milk Chocolate No Sugar Added, Sugar Free Whipped Heavy Cream. more...
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losing 20.3 lb a week
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