Weigh In record (no journal entry) for 29 December 2010
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195.9 lb
Lost so far: 16.1 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2010:
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1376 kcal
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Fat: 65.59g | Prot: 98.66g | Carb: 97.90g.
Breakfast: American Cheese, English Muffin, Beef Sausage Patty or Link. Lunch: Mayonnaise, Hamburger or Hotdog Rolls. Dinner: Blue & Roquefort Cheese Salad Dressing, Butter (Salted), Green Peas (Frozen), Beef Steak (Lean Only Eaten). Snacks/Other: Nonfat Peach Greek Yogurt, Think Thin Brownie Crunch Bar, Sugar Free Whipped Heavy Cream, Milk Chocolate No Sugar Added. more...
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gaining 1.4 lb a week
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