Weigh In record (no journal entry) for 30 December 2010
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147.0 lb
Lost so far: 30.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2010:
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1678 kcal
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Fat: 58.31g | Prot: 80.24g | Carb: 213.45g.
Breakfast: Chicken or Turkey and Noodles with Cream or White Sauce (Mixture), quaker heart apple cranberry, Frappuccino light Mocha . Lunch: fruit salad. Dinner: stouffers lasagna. Snacks/Other: milk 1%, oreo, la favorita tortilla chips. more...
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losing 7.0 lb a week
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