Harapeko Keichan's Journal, 14 November 2020

11/14
W: 45.8kg, F: 18.5%, M: 35.4kg

11/13
W: 45.8kg, F: 18.6%, M: 35.4kg

What I ate yesterday:

Breakfast: Toasted Abura-Age

Lunch: Salad with Avocados+Tempeh, Simmered Kabocha+Koya-Tofu (No pic)

Dinner: Salad with Avocados+Edamame, Oven Baked Cod Fish+Green Beans+Cauliflowers

101.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.