pb91's Journal, 14 November 2020

311.6 lb Lost so far: 94.4 lb.    Still to go: 113.6 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 62.38g | Prot: 117.57g | Carb: 130.46g.   Dinner: Greek Yoghurt, Dry Roasted Almonds (with Salt Added) , Fried Fish, Granola. Snacks/Other: Tuna Wrap, Protein Shake, Protein Bar. more...

5684 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Walking (exercise) - 3.5/mph - 5 hours, Resting - 11 hours and 50 minutes, Sleeping - 7 hours. more...