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11 KM tonight for a total of 96 KM
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268.0 lb
Lost so far: 16.0 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2013:
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1000 kcal
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Fat: 49.24g | Prot: 54.58g | Carb: 92.14g.
Breakfast: Young Green Onions, Nature's Own Light Honey Wheat Bread, Egg (Whole). Dinner: French's French Fried Onions, Great Value 6" Flour Tortillas, Kraft Miracle Whip Light Dressing, Publix Red Seedless Grapes, Hill Country Fare Pecan Pieces, Genghis Grill Green Onions, Young Green Onions, Chicken Breast. more...
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3472 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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