Weigh In record (no journal entry) for 14 November 2020
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178.8 lb
Lost so far: 3.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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1131 kcal
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Fat: 35.39g | Prot: 48.86g | Carb: 104.98g.
Breakfast: Bagel with Cream Cheese, Coffee with Milk and Sugar. Lunch: Boiled Egg, Vital Choice Wild Alaskan Sockeye Smoked Nova Lox, Bagel with Cream Cheese. Dinner: Whole Milk, Kiwi Fruit. Snacks/Other: Lunetta Prosecco. more...
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losing 3.1 lb a week
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sunnyingrid's weight history
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