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This was Mart’s scale. I’m going back to Keto starting today.
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210.2 lb
Lost so far: 103.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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1162 kcal
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Fat: 88.05g | Prot: 78.61g | Carb: 16.30g.
Breakfast: Outer Aisle Plantpower Sandwich Thins, Great Value Lower Sodium Bacon, Eggland's Best Large Grade A Eggs. Dinner: Great Value Apple Cider Vinegar, McCormick Crushed Red Pepper Flakes, Sweet Leaf Liquid Stevia, Kroger Hearts of Romaine Lettuce, Ken's Steak House Creamy Caesar Dressing, Worcestershire Sauce, Onion Powder, Garlic Powder, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Colgin Liquid Smoke, Extra Virgin Olive Oil. more...
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gaining 28.0 lb a week
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