Weigh In record (no journal entry) for 14 November 2020
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151.2 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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979 kcal
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Fat: 72.21g | Prot: 26.54g | Carb: 67.10g.
Dinner: Zeytinyağı, Ceviz, Siyah Zeytin, Beyaz Peynir, Nar, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Mercimek Çorbası. Snacks/Other: Kuru İncir. more...
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losing 13.9 lb a week
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