Fredixon's Journal, 30 December 2010

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Weigh In record (no journal entry) for 30 December 2010

183.8 lb Lost so far: 16.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 December 2010:

2010 kcal

Fat: 56.24g | Prot: 75.60g | Carb: 254.07g. Breakfast: Sweet Fruit Roll, Blueberry Muffins, Sugar, Coffee. Lunch: Chicken Fried Rice. Dinner: red wine, western sandwich'. more...

2425 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week

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Fredixon's Journal, 30 December 2010

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