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14.6% grasa
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165.8 lb
Lost so far: 6.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2020:
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2652 kcal
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Fat: 113.82g | Prot: 123.29g | Carb: 285.43g.
Breakfast: Colun Yoghurt Batido Natural Light, Loncoleche Queso Gauda Laminado Extra Proteína, Marco Polo Maní sin Sal, Pizza de Carne y Verduras. Lunch: Minuto Verde Cebolla Picada, Tomates Rojos, Barilla Pomodoro Italiano Basilico, Colun Protein Plus Yoghurt Frutilla Platano, Albóndigas de Carne, Talliani Spaghetti. Dinner: Jumbo Longaniza Choripan, Pebre, Marraqueta, Soprole Uno al Día. Snacks/Other: Mote con Huesillo. more...
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losing 6.2 lb a week
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