Weigh In record (no journal entry) for 14 November 2020
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144.3 lb
Lost so far: 27.7 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2020:
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840 kcal
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Fat: 34.47g | Prot: 45.19g | Carb: 86.33g.
Breakfast: Herbalife Multifibre Drink, Herbalife Formula 1 Shake Mix Vanilla, Blue Diamond Almond Breeze Barista Blend, Pick n Pay Fat Free Plain Yoghurt, Blue Diamond Almond Breeze Barista Blend. Dinner: Grated Cheddar Cheese, Avocados , Beef Pastrami (Cured) , Anat Mini Pita. more...
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2394 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Bathing - 26 minutes, Driving - 1 hour, Shopping - 5 hours and 15 minutes, Apple Health - 16 hours and 49 minutes. more...
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losing 3.1 lb a week
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chynellallner's weight history
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