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ShelleyDawn
Journal
30 Dec 10
ShelleyDawn's Journal, 30 December 2010
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Weigh In record (no journal entry) for 30 December 2010
167.0 lb
Lost so far:
2.0 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 December 2010:
1421 kcal
Fat: 60.37g | Prot: 85.46g | Carb: 130.82g.
Breakfast:
banana, coffee.
Lunch:
multigrain kaiser roll, basil parmesan , green salad.
Dinner:
kaiser roll, roasted chicken.
Snacks/Other:
Starbucks Ginger Latte, Western Family Natural Smooth Peanut Butter.
more...
2028 kcal
Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 5.3 lb a week
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