Weigh In record (no journal entry) for 30 December 2010
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240.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2010:
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1225 kcal
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Fat: 43.00g | Prot: 65.75g | Carb: 150.00g.
Breakfast: Citrus C Monster Smoothie, Fat Free Milk, WGT CNTL OATML MPL/BRW. Lunch: Asiago Roast Beef Wrap, French Market Onion Soup. more...
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losing 1.8 lb a week
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sjschwartz's weight history
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